Handmade Reiki Infused Hot/Cold Pad With Lavender Essential Oil
To use as a heating pad
Place the rice heating pad in the microwave along with one cup of water for 1-3 minutes. This will add moist heat and keep the rice from scorching. Remove from the microwave and shake to evenly distribute the rice. Apply the warmed heating pad to the desired body part.
To use as cold pack
Place rice bag in a tightly closed freezer bag and keep in freezer until needed. The bag will hold the cold for the twenty minutes often prescribed and, depending on its size, even longer.